Monday 9/5
5 miles (43:08)
Tuesday 9/6
5 miles (38:22) Same loop as yesterday, almost 5 minutes faster. Very cool and raining. I now see that I will be much faster than I have ever been this fall with cool temps!!!
Wednesday 9/7
7.3 miles (1:06:05) Somewhere between steady and long run pace.
165 push ups sets: 25.35.45.35.25
Thursday 9/8
7.7 miles (1:06:15)
PM 4 miles (35:48) horsetooth hill loop, new best time on this route...really nice and cool 70 degrees...saw a rattlesnake on the trail!
AM 3.7 miles (30:37)tempo with Berkley Dog
10 pull ups
10 chin ups
15 dips during run
Friday 9/9
5 miles (45:04)
Saturday 9/10 and Sunday 9/11
OFF
Week Totals:
30 miles running
165 push ups
10 pull ups
10 chin ups
15 dips
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