Sunday 5/1:
13.1 miles (1:59:33 Colorado Half Marathon Race)
Monday 5/2:
Day Off. Rest/Recovery
Tuesday 5/3:
2 miles easy (18:30)
220 Push Ups
Sets: 45, 55, 35, 30, 55
Wednesday 5/4:
2 miles easy (18:40)
Thursday 5/5:
3.25 miles easy (30:00)
246 Push Ups
Sets:
22,22,30,30,24,24,18,18,58
Friday 5/6:
Rest Day
Saturday 5/7:
3.65 miles (29:03) Hot weather tempo run
Weekly Totals:
24 miles run
466 pushups
Not a bad week, took it easy after the race and logged mainly recovery miles. Also did not swim or do as much strength work as normal this week due to race and recovery plus parents visiting! 105 miles planned from 5/1 to Bolder Boulder on 5/29. 24 miles down this week means 81 more miles on tap over the next 3 weeks.
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