Sunday May 15
5 miles easy w/Kelly (46:14)
50 push ups 1 set
Monday May 16
2 Miles (15:00)
Over beers Sunday night Kelly challenges me to a 2 mile race. I will refrain from posting the results but I won handily ;)
Tuesday 5/17
6.4 miles (57:46) Steady State
220 push ups sets: 45,55,35,30,55
Wednesday 5/18
5 miles easy (45:13)
Thursday 5/19
1,500 yard swim
Friday 5/20
4.25 miles easy (36:48)
246 push ups. Sets: 22,22,30,30,24,18,18,58
Saturday 5/21
5 miles easy with dogs (43:51)
15 chin/pull ups
30 dips
Weekly Totals:
27.65 miles run
1,500 yards swimming
516 push ups
30 tri dips
15 chin/pull ups
Decided to lay off on a long run again this week, instead went for good frequency and ran 6 of 7 days. Still pushed 30 miles even with no long run so I feel good about that. I think early this week a 10 mile day is on the schedule as I cram miles in before Bolder Boulder which is next Monday. The way I feel right now I think I can break 50 minutes with a perfect day, but realistically I'll have a B goal of sub 52 minutes based on my overal 1 minute/mile race pace improvement I've made since 1 year ago.
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