Training Log Last 4 Days of June

Monday 6/27
5 miles steady (42:41)

Tuesday 6/28
6.5 miles (58:55) HOT 92 degrees, but brought belt with 28 oz. cold water for dousing so able to keep good effort and steady pace.
165 push ups sets: 25.35.45.35.25

Wednesday 6/29
4 miles HOT horsetooth res hill loop- 2 miles straight up then 2 miles straight down.  (39:26)

Thursday 6/30
7 miles (1:01:52)
40 Dips
18 Chin ups
15 Pull ups

Training Log 6/20-6/26

Monday 6/20
3.5 miles (29:31) steady/tempo mix
265 push ups
Sets 25,35,45,55,45,35,25

Tuesday 6/21
9.5 miles LR pace, hot, sunny, no shade. (1:32:21)

Wednesday 6/22
3.5 miles steady/tempo (29:31)
50 dips
20 chin ups
15 pull ups

Thursday 6/23 
***New Shoes NB 805 Reset mileage***
5 miles easy, almost recovery pace. Humid. (44:52)
25 push ups 1 set slow motion.

Friday 6/24
5.5 miles steady, hot. (48:17)
30 slow motion 4 count push ups
14 chin ups
10 pull ups
30 dips

Saturday 6/25
3.5 miles hot. Steady pace. (31:58)
750 yards open water swim

Sunday 6/26
750 yards open water swim
25 push ups

Weekly Recap:

30 miles run
1500 yds swimming
290 push ups
55 slow motion 4 count push ups
80 dips
34 chin ups
25 pull ups


Pretty good week as I hit my 30 mile goal and got 2 short open water swims in. After no swimming for almost a month, I really felt it, even for just 1500 yards in 2 days. You just can't find and work all those swimming specific muscles on land! Running this week was good, but the hot weather made it a bit more of a grind than normal. Not sure I will go over 110 miles for June, but 100 will happen for sure. After missing so many days due to partying too hard, I am pleased with how the month is shaping up. I signed up for a 5k at sea level on July 4th so I'm excited to see how far under my 24:xx PR I can get. I think a really good day could be around 23 flat.

Training Log 6/13-19

Monday 6/13
Off

Tuesday 6/14
4.25 miles (36:18) hot, easy effort w/Kelly
150 push ups 3x50

Wednesday 6/15
5 miles easy (44:34)

Thursday 6/16 
3.1 miles easy w/Kelly and dogs (27:44)
250 push ups, sets: 25,50,25,50,25,50,25
20 dips
15 chin ups
9 pullups

Friday 6/17
3.5 miles tempo (29:32)


Saturday 6/18
Off

Sunday 6/19 
Off

Weekly Totals
15.85 miles run
400 push ups
20 dips
15 chin ups
9 pullups


Utterly pathetic week of training, and frankly it was mainly due to drinking way too much the last 2 weekends. Time for a wake up call and to hit it hard for the end of June.

Training Log 6/1-6/12

76/1
Camping

6/2
Camping


6/3
Camping


6/4
4.25 miles easy (36:53)
150 push ups 3 x 50


6/5
3.75 miles slow 91 degrees. (33:21)

6/6
5 miles steady (43:23)

6/7
3.2  miles w/Kelly steady/easy (27.49)
150 push ups (3x50)

6/8
4 miles steady (34:42)
30 dips
18 chin ups
15 pull ups

6/9
Off Day

6/10
10 miles easy (1:28:58)

6/11
Rest Day

6/12
3.3 miles w/Kelly steady (28:30)
18 chinups
15 pull ups
30 dips
50 push ups

Weekly (Plus) Totals
33.5 miles run
350 push ups
60 dips
36 chin ups
30 pull ups