Training Log 6/13-19

Monday 6/13
Off

Tuesday 6/14
4.25 miles (36:18) hot, easy effort w/Kelly
150 push ups 3x50

Wednesday 6/15
5 miles easy (44:34)

Thursday 6/16 
3.1 miles easy w/Kelly and dogs (27:44)
250 push ups, sets: 25,50,25,50,25,50,25
20 dips
15 chin ups
9 pullups

Friday 6/17
3.5 miles tempo (29:32)


Saturday 6/18
Off

Sunday 6/19 
Off

Weekly Totals
15.85 miles run
400 push ups
20 dips
15 chin ups
9 pullups


Utterly pathetic week of training, and frankly it was mainly due to drinking way too much the last 2 weekends. Time for a wake up call and to hit it hard for the end of June.