Monday 6/20
3.5 miles (29:31) steady/tempo mix
265 push ups
Sets 25,35,45,55,45,35,25
Tuesday 6/21
9.5 miles LR pace, hot, sunny, no shade. (1:32:21)
Wednesday 6/22
3.5 miles steady/tempo (29:31)
50 dips
20 chin ups
15 pull ups
Thursday 6/23
***New Shoes NB 805 Reset mileage***
5 miles easy, almost recovery pace. Humid. (44:52)
25 push ups 1 set slow motion.
Friday 6/24
5.5 miles steady, hot. (48:17)
30 slow motion 4 count push ups
14 chin ups
10 pull ups
30 dips
Saturday 6/25
3.5 miles hot. Steady pace. (31:58)
750 yards open water swim
Sunday 6/26
750 yards open water swim
25 push ups
Weekly Recap:
30 miles run
1500 yds swimming
290 push ups
55 slow motion 4 count push ups
80 dips
34 chin ups
25 pull ups
Pretty good week as I hit my 30 mile goal and got 2 short open water swims in. After no swimming for almost a month, I really felt it, even for just 1500 yards in 2 days. You just can't find and work all those swimming specific muscles on land! Running this week was good, but the hot weather made it a bit more of a grind than normal. Not sure I will go over 110 miles for June, but 100 will happen for sure. After missing so many days due to partying too hard, I am pleased with how the month is shaping up. I signed up for a 5k at sea level on July 4th so I'm excited to see how far under my 24:xx PR I can get. I think a really good day could be around 23 flat.
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