Training Log July 25-July 31

Monday July 25
3.5 miles Easy, Hot (31:10)
36 dips
24 chin ups
15 pull ups

Tuesday July 26
5 miles steady/tempo mix, cooler than it's been felt great (41:08)

Wednesday July 27
4 miles (34:14)
200 push ups sets: 25,35,45,35,25,35

Thursday July 28
(9 total miles today)
AM: 5 miles (44:01) slow
36 dips
10 chin ups
8 pull ups
PM: 4 miles horsetooth hills loop (38:11-Personal best time for this route)

Friday July 29
9.5 miles Hot LR pace (1:34:43)

Saturday July 30
50 push ups 1 set

Sunday July 31
50 pushups 1 set
3.1 miles HOT 92 degrees (27:03)

Weekly Totals
34 miles running (Best week ever)
300 push ups
72 dips
57 chin/pull ups

Training Log 7/18-7/24

Monday 7/18
5 miles steady (43:53)

Tuesday 7/19
5 miles Steady. (42:43)
165 push ups sets: 25,35,45,35,25

Wednesday 7/20
5 miles easy, hot (46:02)
30 dips
24 chin ups
15 pull ups

Thursday 7/21
7.5 miles total  (1:11:02)
2 runs:
AM 3.5 miles easy (31:39)
PM 4 miles Horse tooth hills loop (39:23)

Friday 7/22
3.5 miles HOT steady (32:39)
200 push ups sets: 25,35,45,35,25,35

Saturday 7/23
Off

Sunday 7/24
5 miles hot, slow, hungover (46:59)
175 push ups- sets: 25,35,45,35,35

Weekly Totals:
31 miles running
540 push ups
30 dips
24 chin ups
15 pull ups

Pretty good week, but I really want to get back in the water to swim at least 2x a week.

Training Log July 11-17

Monday 7/11
Off, traveling home..drive to ATL..

Tuesday 7/12
Still traveling flight ATL-DEN am
165 push ups sets: 25,25,45,35,25
5 miles easy (44:50)


Wednesday 7/13
3.4 miles easy w/Kelly (30:23)
30 dips
24 chin ups
16 pull ups


Thursday 7/14
AM: 3 miles tempo w/Kelly 23:51
PM 4 mile hill loop @ Horsetooth 39:25
Total: 7 miles


Friday 7/15
Zero Day

Saturday 7/16
6 miles (53:43)
165 push ups sets: 25, 35, 45, 35, 25

Sunday 7/17
Nothing

Weekly totals
21.4 miles run
330 push ups
30 dips
24 chin ups
16 pull ups

Training Log July 1-July 10

Friday July 1
Off Day

Saturday July 2
3 miles easy (26:50)
18 chin ups
15 pull ups
40 dips

Sunday July 3
Off- Traveled to East Coast

Monday July 4
2 mile warm up (19:00)
3.1 mile race John's Island XC 5k (25:15) 90 degrees 92 % humidity. Wow.

Tuesday July 5
Off Day (Vacation!)


Wednesday July 6
5 miles on beach w/Kelly slow, hot and humid. (50:00)
50 push ups 1 set

Thursday July 7
50 push ups 1 set


Friday July 8
4 miles (33:00) hot and humid
25 push ups 1 set
1 hour surfing

Saturday July 9
5 miles (45:00) on the beach on Isle of Palms HUMID.
50 pushups 1 set


Sunday July 10
3 miles hot humid, on beach IOP
My brother Chris got married today!


Week plus totals:
25.1 miles running
175 push ups
18 chin ups
15 pull ups
40 dips
And 1 hour surfing!

June Totals

100.85 miles run
1,040 push ups
1500 yards swimming
200 tri/chest dips
181 chin/pull ups (combined)
55 slow motion 4 count push ups