Training Log July 11-17

Monday 7/11
Off, traveling home..drive to ATL..

Tuesday 7/12
Still traveling flight ATL-DEN am
165 push ups sets: 25,25,45,35,25
5 miles easy (44:50)


Wednesday 7/13
3.4 miles easy w/Kelly (30:23)
30 dips
24 chin ups
16 pull ups


Thursday 7/14
AM: 3 miles tempo w/Kelly 23:51
PM 4 mile hill loop @ Horsetooth 39:25
Total: 7 miles


Friday 7/15
Zero Day

Saturday 7/16
6 miles (53:43)
165 push ups sets: 25, 35, 45, 35, 25

Sunday 7/17
Nothing

Weekly totals
21.4 miles run
330 push ups
30 dips
24 chin ups
16 pull ups