Training Log July 25-July 31

Monday July 25
3.5 miles Easy, Hot (31:10)
36 dips
24 chin ups
15 pull ups

Tuesday July 26
5 miles steady/tempo mix, cooler than it's been felt great (41:08)

Wednesday July 27
4 miles (34:14)
200 push ups sets: 25,35,45,35,25,35

Thursday July 28
(9 total miles today)
AM: 5 miles (44:01) slow
36 dips
10 chin ups
8 pull ups
PM: 4 miles horsetooth hills loop (38:11-Personal best time for this route)

Friday July 29
9.5 miles Hot LR pace (1:34:43)

Saturday July 30
50 push ups 1 set

Sunday July 31
50 pushups 1 set
3.1 miles HOT 92 degrees (27:03)

Weekly Totals
34 miles running (Best week ever)
300 push ups
72 dips
57 chin/pull ups