Training Log July 1-July 10

Friday July 1
Off Day

Saturday July 2
3 miles easy (26:50)
18 chin ups
15 pull ups
40 dips

Sunday July 3
Off- Traveled to East Coast

Monday July 4
2 mile warm up (19:00)
3.1 mile race John's Island XC 5k (25:15) 90 degrees 92 % humidity. Wow.

Tuesday July 5
Off Day (Vacation!)


Wednesday July 6
5 miles on beach w/Kelly slow, hot and humid. (50:00)
50 push ups 1 set

Thursday July 7
50 push ups 1 set


Friday July 8
4 miles (33:00) hot and humid
25 push ups 1 set
1 hour surfing

Saturday July 9
5 miles (45:00) on the beach on Isle of Palms HUMID.
50 pushups 1 set


Sunday July 10
3 miles hot humid, on beach IOP
My brother Chris got married today!


Week plus totals:
25.1 miles running
175 push ups
18 chin ups
15 pull ups
40 dips
And 1 hour surfing!