Training Log 7/18-7/24

Monday 7/18
5 miles steady (43:53)

Tuesday 7/19
5 miles Steady. (42:43)
165 push ups sets: 25,35,45,35,25

Wednesday 7/20
5 miles easy, hot (46:02)
30 dips
24 chin ups
15 pull ups

Thursday 7/21
7.5 miles total  (1:11:02)
2 runs:
AM 3.5 miles easy (31:39)
PM 4 miles Horse tooth hills loop (39:23)

Friday 7/22
3.5 miles HOT steady (32:39)
200 push ups sets: 25,35,45,35,25,35

Saturday 7/23
Off

Sunday 7/24
5 miles hot, slow, hungover (46:59)
175 push ups- sets: 25,35,45,35,35

Weekly Totals:
31 miles running
540 push ups
30 dips
24 chin ups
15 pull ups

Pretty good week, but I really want to get back in the water to swim at least 2x a week.