Monday 10/24
Off Day...Uh let's just say a few too many beers Sunday!
Tuesday 10/25
5 miles (42:58)
50 push ups 1 set
Wednesday 10/26
4.75 miles Snow and cold. Easy. (41:51)
75 push ups sets 25.25.25
Thursday 10/27
3.5 miles (31:22)
10 pull ups
10 chin ups
15 dips
Friday 10/28
5 miles (42:47)
50 push ups sets:25.25
Saturday 10/29
Off
Sunday 10/30
3.5 miles (29:55)
140 push ups sets: 25.35.45.35
Monday 10/31
Off
Weekly Totals:
21.75 miles running
315 push ups
10 pull ups
10 chin ups
15 dips
Monday, October 24, 2011
Tuesday, October 18, 2011
Training Log 10/17-10/23
Monday 10/17
3.7 miles (31:43)
15 dips
10 pull ups
10 chin ups
Tuesday 10/18
2 miles tempo (16:00)
165 pushups sets 25.35.45.35.25
Wednesday 10/19
5 miles steady (43:24)
Thursday 10/20
Off...felt lick I was getting sick.
Friday 10/21
Felt much better..10 miles (1:31:43)
105 push ups sets 25.35.45
Saturday 10/22
5 miles Horsetooth Rock trail and summit
Weekly Totals:
25.7 miles
270 push ups
15 dips
10 pull ups
10 chin ups
3.7 miles (31:43)
15 dips
10 pull ups
10 chin ups
Tuesday 10/18
2 miles tempo (16:00)
165 pushups sets 25.35.45.35.25
Wednesday 10/19
5 miles steady (43:24)
Thursday 10/20
Off...felt lick I was getting sick.
Friday 10/21
Felt much better..10 miles (1:31:43)
105 push ups sets 25.35.45
Saturday 10/22
5 miles Horsetooth Rock trail and summit
Weekly Totals:
25.7 miles
270 push ups
15 dips
10 pull ups
10 chin ups
Tuesday, October 11, 2011
Training Log 10/10-10/16
Monday 10/10
5 miles (42:56)
165 push ups sets 25.35.45.35.23
Tuesday 10/11
3.5 miles (32:00)
9 pull ups
9 chin ups
15 dips
(During run)
Wednesday 10/12
8.1 miles
AM: 3.1 w/Kelly and dogs slow (29:19)
PM: 5 miles steady (43:49)
100 push ups sets: 25.25.25.25
Thursday 10/13
4 miles Horsetooth hills loop (36:12)
Friday 10/14
9.5 miles Laporte/Poudre loop (1:30:12) LR easy pace.
50 push ups 1 set
Saturday 10/15
1100 yards swimming (25:00) continuous free.
Sunday 10/16
4 miles (34:28) Easy w/dogs and Kelly.
Weekly Totals:
34.1 miles running
1100 yards swimming
315 push ups
9 pull ups
9 chin ups
15 dips
5 miles (42:56)
165 push ups sets 25.35.45.35.23
Tuesday 10/11
3.5 miles (32:00)
9 pull ups
9 chin ups
15 dips
(During run)
Wednesday 10/12
8.1 miles
AM: 3.1 w/Kelly and dogs slow (29:19)
PM: 5 miles steady (43:49)
100 push ups sets: 25.25.25.25
Thursday 10/13
4 miles Horsetooth hills loop (36:12)
Friday 10/14
9.5 miles Laporte/Poudre loop (1:30:12) LR easy pace.
50 push ups 1 set
Saturday 10/15
1100 yards swimming (25:00) continuous free.
Sunday 10/16
4 miles (34:28) Easy w/dogs and Kelly.
Weekly Totals:
34.1 miles running
1100 yards swimming
315 push ups
9 pull ups
9 chin ups
15 dips
Tuesday, October 4, 2011
Training Log 10/1-10/9 and Bacon Strip Race
Saturday 10/1
Bacon Strip 10 Miler Hot, Hilly, bad! (1:36:00)
Sunday 10/2 and Monday 10/3
Off
Tuesday 10/4
5 miles (43:59)
10 pull ups
10 chin ups
15 dips
Wednesday 10/5
13.5 miles (3:00:00) Trail run on lost lake/dunraven trail.
Thursday 10/6
2 miles (17:00) Easy recovery jog.
60 push ups
10 pull ups
10 chin ups
15 dips
Friday 10/7
5 miles steady (42:20)
1500 yards swimming (30:00)
Weekly Plus Totals
35.5 miles running
1500 yards swimming
60 push ups
20 pull ups
20 chin ups
30 dips
Bacon Strip 10 Miler Hot, Hilly, bad! (1:36:00)
Sunday 10/2 and Monday 10/3
Off
Tuesday 10/4
5 miles (43:59)
10 pull ups
10 chin ups
15 dips
Wednesday 10/5
13.5 miles (3:00:00) Trail run on lost lake/dunraven trail.
Thursday 10/6
2 miles (17:00) Easy recovery jog.
60 push ups
10 pull ups
10 chin ups
15 dips
Friday 10/7
5 miles steady (42:20)
1500 yards swimming (30:00)
Weekly Plus Totals
35.5 miles running
1500 yards swimming
60 push ups
20 pull ups
20 chin ups
30 dips
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