Training Log 10/10-10/16

Monday 10/10
5 miles (42:56)
165 push ups sets 25.35.45.35.23

Tuesday 10/11
3.5 miles (32:00)
9 pull ups
9 chin ups
15 dips
(During run)

Wednesday 10/12
8.1 miles
AM: 3.1 w/Kelly and dogs slow (29:19)
PM: 5 miles steady (43:49)
100 push ups sets: 25.25.25.25

Thursday 10/13
4 miles Horsetooth hills loop (36:12)

Friday 10/14
9.5 miles Laporte/Poudre loop (1:30:12) LR easy pace.
50 push ups 1 set

Saturday 10/15
1100 yards swimming (25:00) continuous free.

Sunday 10/16
4 miles (34:28) Easy w/dogs and Kelly.

Weekly Totals:
34.1 miles running
1100 yards swimming
315 push ups
9 pull ups
9 chin ups
15 dips