Monday 10/17
3.7 miles (31:43)
15 dips
10 pull ups
10 chin ups
Tuesday 10/18
2 miles tempo (16:00)
165 pushups sets 25.35.45.35.25
Wednesday 10/19
5 miles steady (43:24)
Thursday 10/20
Off...felt lick I was getting sick.
Friday 10/21
Felt much better..10 miles (1:31:43)
105 push ups sets 25.35.45
Saturday 10/22
5 miles Horsetooth Rock trail and summit
Weekly Totals:
25.7 miles
270 push ups
15 dips
10 pull ups
10 chin ups
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