Training Log 10/1-10/9 and Bacon Strip Race

Saturday 10/1
Bacon Strip 10 Miler Hot, Hilly, bad! (1:36:00)

Sunday 10/2 and Monday 10/3
Off

Tuesday 10/4
5 miles (43:59)
10 pull ups
10 chin ups
15 dips

Wednesday 10/5
13.5 miles (3:00:00) Trail run on lost lake/dunraven trail.

Thursday 10/6
2 miles (17:00) Easy recovery jog.
60 push ups
10 pull ups
10 chin ups
15 dips

Friday 10/7
5 miles steady (42:20)
1500 yards swimming (30:00)

Weekly Plus Totals

35.5 miles running
1500 yards swimming

60 push ups
20 pull ups
20 chin ups
30 dips