Training Log Week of 11/21-11/28

Monday 11/21
5 miles (40:25)

Tuesday 11/22
5 miles (42:54)
85 push ups sets 25.35.25

Wednesday 11/23
Off

Thursday 11/24
4 miles (31:53) FC Thanksgiving Day Race
1 miles w/u 9 mins
25 push ups

Friday 11/25
5 miles (44:21)
25 pushups

Saturday 11/26
9.5 miles (1:24:38)

Sunday 11/27
Off

Weekly Totals:
29.5 miles running
135 push ups

Training Log Week of 11/14-11/20

Monday 11/14
5 miles (39:25)

Tuesday 11/15
4.5 miles (38:54)
25 push ups

Wednesday 11/16
3.5 miles (30:21)
60 push ups sets:  25, 35

Thursday 11/17
4 miles (34:39)
105 push ups set: 25.25.45
8 pull ups
10 chin ups
15 dips

Friday 11/18
Off

Saturday 11/19
Off
Sunday 11/20
Off

Weekly Totals:
17 miles running
190 push ups
8 pull ups
10 chin ups
15 dips

Training Log Week of 11/7-11/13

Monday 11/7
Zero

Tuesday 11/8
5 miles easy
(43:03)
60 push ups


Wednesday 11/9
4 miles easy (36:08)

Thursday 11/10
5 miles (43:28) really easy, at night.
40 push ups 1 set

Friday 11/11
4 miles (36:29)

Saturday 11/2
Zero


Sunday 11/13
25 pushups

Weekly Totals:
18 miles running
125 push ups.

Training Log 11/1-11/6

Tuesday 11/1
5 miles (43:00)

Wednesday 11/2
5 miles (42:34)
140 push ups sets: 25.35.45.35

Thursday 11/3
3.5 miles (30:00)
6 pullups
6 chin ups
15 dips
(During run)

Friday 
9.5 miles (1:27:52)

Saturday 11/5
Zero

Sunday 11/6
2 miles (15:00) tempo/5k pace
10 pull ups
10 chin ups
15 dips
25 push ups

Weekly totals:
 25 miles running
16 pull ups
16 chin ups
30 dips
190 push ups

October Totals

116 miles running
2600 yards swimming
960 push ups
78 chin/pull ups
75 chest/tri dips