Training Log Week of 11/7-11/13

Monday 11/7
Zero

Tuesday 11/8
5 miles easy
(43:03)
60 push ups


Wednesday 11/9
4 miles easy (36:08)

Thursday 11/10
5 miles (43:28) really easy, at night.
40 push ups 1 set

Friday 11/11
4 miles (36:29)

Saturday 11/2
Zero


Sunday 11/13
25 pushups

Weekly Totals:
18 miles running
125 push ups.