Training Log Week of 11/14-11/20

Monday 11/14
5 miles (39:25)

Tuesday 11/15
4.5 miles (38:54)
25 push ups

Wednesday 11/16
3.5 miles (30:21)
60 push ups sets:  25, 35

Thursday 11/17
4 miles (34:39)
105 push ups set: 25.25.45
8 pull ups
10 chin ups
15 dips

Friday 11/18
Off

Saturday 11/19
Off
Sunday 11/20
Off

Weekly Totals:
17 miles running
190 push ups
8 pull ups
10 chin ups
15 dips