Training Log 11/1-11/6

Tuesday 11/1
5 miles (43:00)

Wednesday 11/2
5 miles (42:34)
140 push ups sets: 25.35.45.35

Thursday 11/3
3.5 miles (30:00)
6 pullups
6 chin ups
15 dips
(During run)

Friday 
9.5 miles (1:27:52)

Saturday 11/5
Zero

Sunday 11/6
2 miles (15:00) tempo/5k pace
10 pull ups
10 chin ups
15 dips
25 push ups

Weekly totals:
 25 miles running
16 pull ups
16 chin ups
30 dips
190 push ups