Training Log Last 3 Days of August/August Totals

139.2 miles run in August.
1,395 pushups 
210 dips 
234 chin/pull ups

Monday 8/29
4 miles (35:02)
165 push ups sets: 25.35.45.35.25

Tuesday 8/30
5 miles (42:01) steady/tempo
10 pull ups
10 chin ups
15 dips (@ mile 4 of run)

Wednesday 8/31
6.3 miles (58:30)
8 pull ups
8 chin ups
15 dips

Training Log 8/23-8/29

Monday 8/23
3 miles running EASY w/tired dog. Very slow pace (27:49)
165 push ups sets 25.35.45.35.25

Tuesday 8/24
5 miles (44:20) Felt really bad today.

Wednesday 8/25
5 miles (43:50)
15 dips
10 pull ups
10 chin ups
Better than yesterday but not up to speed. Have not slept well this week and felt really awful for the most part. Getting like 3-4 hours a night and can't nap in the day even though I'm beat.

Thursday 8/26 
9 miles (1:22:48)

PM 4 miles (40:21) Brutal! 98 degrees, full sun, horsetooth loop up centennial/monster mountain and back down. Ouch.
AM 5 miles (42:17)
15 dips
8 chin ups
6 pull ups (@ mile 4 of run)
Best I've felt this week, but still not sleeping well. Hopefully pulling out of the funk! Horsetooth hill loop this evening.

Friday 8/27
5 miles tempo (40:18)
165 push ups sets 25.35.45.35.25

Saturday 8/28
6.25 miles 58:01 steady/hot.
15 dips
10 chin sups
8 pull ups

Sunday 8/29
Off

Weekly Totals:
33.25 miles running
330 push ups
45 dips
52 chin/pull ups
 

Training Log 8/15-8/21

Monday 8/15
3.2 miles (29:01) steady

Tuesday 8/16
7 miles (1:05:20) somewhere between steady and LR pace. Humidity slowed me down. Lost 5 lbs in sweat.
165 push ups sets: 25.35.45.35.25

Wednesday 8/17
4 miles tempo (33:07)
12 dips
10 chin ups
8 pull ups

Thursday 8/18
9 miles

AM 5 miles (43:21)
PM 4 miles Horsetooth hill loop (39:42) My 3 week run of setting PB times on this loop came to an end as the temps were near 98 degrees when I set out.

12 dips
10 chin ups
8 pull ups

Friday 8/19 
 3.3 miles (30:05)

165 push ups sets: 25.35.45.35.25

Saturday 8/20
Off

Sunday 8/21
3.5 miles (31:37)
15 dips
10 chin ups
8 pull ups

Weekly Totals
30 miles running
330 push ups
39 dips
54 chin/pull ups

Training Log August 8-14

Monday 8/8
3.1 miles easy (27:05)
20 dips
16 chin ups
10 pull ups

Tuesday 8/9
5 miles tempo (41:24)
165 push ups sets: 25.35.45.35.25

Wednesday 8/10
6 miles steady (55:02)

Thursday 8/11
9 miles

AM 5 miles steady (42:55)
30 dips
19 chin ups
12 pull ups
PM 4 miles horsetooth hill loop (37:55) Hot/paving road.

Friday 8/12
4 miles (34:05) steady/tempo
165 push ups sets: 25.35.45.35.25

Saturday 8/13 and Sunday 8/14
Off- decided for an extra rest day due to some sore legs and feet.

Weekly Totals:
27.1 miles running
330 push ups
57 chin/pull ups
50 dips

Training Log Aug 1-7

Monday 8/1
5 miles (44:58) Hot, hungover and slow.

Tuesday 8/2 
5 miles (44:05) Felt terrible.
165 push ups sets: 25.35.45.35.25

Wednesday 8/3
3.5 miles (30:16) FRTLK/steady
36 dips
21 chin ups
14 pull ups

Thursday 8/4
9 Miles 
AM: 5 miles tempo (42:04)
25 push ups
PM: 4 miles Horsetooth hill loop (36:39) PR by 90 secs on this route.

Friday 8/5
6 miles (56:10) Hot, 92 degrees middle of day sun...hey I wanted a heat workout.
50 push ups 1 set

Saturday 8/6
Off

Sunday 8/7
5 miles tempo/hot temps pace (42:36)
165 push ups sets: 25.35.45.35.25

Weekly Totals
33.5 miles running
405 push ups
36 dips
21 chin ups
14 pull ups

July Totals

111.5 miles running
1,345 push ups
165 dips
176 chin/pull ups

Good running month but where is the swimming?