Monday 8/15
3.2 miles (29:01) steady
Tuesday 8/16
7 miles (1:05:20) somewhere between steady and LR pace. Humidity slowed me down. Lost 5 lbs in sweat.
165 push ups sets: 25.35.45.35.25
Wednesday 8/17
4 miles tempo (33:07)
12 dips
10 chin ups
8 pull ups
Thursday 8/18
9 miles
AM 5 miles (43:21)
PM 4 miles Horsetooth hill loop (39:42) My 3 week run of setting PB times on this loop came to an end as the temps were near 98 degrees when I set out.
12 dips
10 chin ups
8 pull ups
Friday 8/19
3.3 miles (30:05)
165 push ups sets: 25.35.45.35.25
Saturday 8/20
Off
Sunday 8/21
3.5 miles (31:37)
15 dips
10 chin ups
8 pull ups
Weekly Totals
30 miles running
330 push ups
39 dips
54 chin/pull ups
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