Training Log Last 3 Days of August/August Totals

139.2 miles run in August.
1,395 pushups 
210 dips 
234 chin/pull ups

Monday 8/29
4 miles (35:02)
165 push ups sets: 25.35.45.35.25

Tuesday 8/30
5 miles (42:01) steady/tempo
10 pull ups
10 chin ups
15 dips (@ mile 4 of run)

Wednesday 8/31
6.3 miles (58:30)
8 pull ups
8 chin ups
15 dips