Training Log August 8-14

Monday 8/8
3.1 miles easy (27:05)
20 dips
16 chin ups
10 pull ups

Tuesday 8/9
5 miles tempo (41:24)
165 push ups sets: 25.35.45.35.25

Wednesday 8/10
6 miles steady (55:02)

Thursday 8/11
9 miles

AM 5 miles steady (42:55)
30 dips
19 chin ups
12 pull ups
PM 4 miles horsetooth hill loop (37:55) Hot/paving road.

Friday 8/12
4 miles (34:05) steady/tempo
165 push ups sets: 25.35.45.35.25

Saturday 8/13 and Sunday 8/14
Off- decided for an extra rest day due to some sore legs and feet.

Weekly Totals:
27.1 miles running
330 push ups
57 chin/pull ups
50 dips