Training Log Aug 1-7

Monday 8/1
5 miles (44:58) Hot, hungover and slow.

Tuesday 8/2 
5 miles (44:05) Felt terrible.
165 push ups sets: 25.35.45.35.25

Wednesday 8/3
3.5 miles (30:16) FRTLK/steady
36 dips
21 chin ups
14 pull ups

Thursday 8/4
9 Miles 
AM: 5 miles tempo (42:04)
25 push ups
PM: 4 miles Horsetooth hill loop (36:39) PR by 90 secs on this route.

Friday 8/5
6 miles (56:10) Hot, 92 degrees middle of day sun...hey I wanted a heat workout.
50 push ups 1 set

Saturday 8/6
Off

Sunday 8/7
5 miles tempo/hot temps pace (42:36)
165 push ups sets: 25.35.45.35.25

Weekly Totals
33.5 miles running
405 push ups
36 dips
21 chin ups
14 pull ups