Training Log 12/19-12/25

Monday 12/19
4 miles (33:32)
25 push ups

Tuesday 12/20
4.7 miles (40:43)
35 push ups


Wednesday 12/21
3 miles (22:13) Easy.
45 push ups 1 set
5 pull ups
5 chin ups
10 dips during run


Thursday 12/22
3.1 miles (24:43)

Friday 12/23
2.5 miles (20:49)
25 push ups 1 set
5 pull ups
5 chin ups
10 dips during run


Saturday 12/24
2 miles (17:02)
With both dogs!




Sunday 12/25
Off

Week Totals:
19.3 miles running
130 push ups
20 dips
10 chin ups
10 pull ups