Monday 11/28
5 miles (39:46)
50 push ups 25.25
Tuesday 11/29
6 miles (52:08)
Wednesday 11/30
3.5 miles (31:26)
35 push ups
3 day total: 14.5 miles running
85 push ups
November Totals
100 miles running
725 push ups
50 pull/chin ups
45 dips
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