Training Log Last 6 days of 2011

OK, the holidays have put me behind the 8 ball and I need 32.1 miles over the next 6 days to keep my 8 month streak of at least 100 miles/month going!

Should not really be a problem, weather looks good, I have a slow work week and Kelly is out of town.

My only challenge is coming off of 4 days of beer drinking I am not feeling very motivated. Heading out to break the ice with an easy 5 miles.

Monday 12/26
5 miles (45:05) Ouch. Coming off a 4 day bender that was the slowest I've run and the worst I've felt running since I can remember!
5 chin ups
5 pull ups
10 dips
25 push ups

Tuesday 12/27
3 miles (26:36) Slow again, feeling like I'm getting sick. 100 mile streak officially in jeopardy.
35 push ups 1 set

Wednesday 12/28
4 miles (34:56)
45 push ups 1 set

Thursday 12/29
5 miles (42:36)

Training Log 12/19-12/25

Monday 12/19
4 miles (33:32)
25 push ups

Tuesday 12/20
4.7 miles (40:43)
35 push ups


Wednesday 12/21
3 miles (22:13) Easy.
45 push ups 1 set
5 pull ups
5 chin ups
10 dips during run


Thursday 12/22
3.1 miles (24:43)

Friday 12/23
2.5 miles (20:49)
25 push ups 1 set
5 pull ups
5 chin ups
10 dips during run


Saturday 12/24
2 miles (17:02)
With both dogs!




Sunday 12/25
Off

Week Totals:
19.3 miles running
130 push ups
20 dips
10 chin ups
10 pull ups

Training Log 12/12-12/18

Monday 12/12
2.5 miles (21:28)
25 push ups

Tuesday 12/13
3.5 miles (29:09)
35 push ups


Wednesday 12/14
5 miles (42:00)
1100 yards swimming (27:00)
45 push ups

Thursday 12/15
3.1 miles (26:08)
55 pushups


Friday 12/16-Sunday 12/18
Off

Weekly totals
14.1 miles running
1100 yards swimming
160 push ups

Training Log 12/5-12-11

Monday 12/5
5 miles (42:11)
25 push ups

Tuesday 12/6
3 miles (23:25)
35 push ups

Wednesday 12/7
5.5 miles (46:41)
45 push ups

Thursday 12/8
5 miles (41:32)
55 push ups 

Friday 12/9 and Saturday 12/10

Sunday 12/11
9.5 miles (1:23:01)


Weekly Totals
28 miles running
160 push ups

Training Log 12/1-12/4

Thursday 12/4
3.5 miles (32:01)
35 push ups

Friday 12/2
3 miles (24:08)
45 push ups

Saturday 12/3 and Sunday 12/4
Off

Partial week totals:
6.5 miles running
80 push ups

Training Log 11/28-11/30 And November Totals

Monday 11/28
5 miles (39:46)
50 push ups 25.25

Tuesday 11/29
6 miles (52:08)

Wednesday 11/30
3.5 miles (31:26)
35 push ups


3 day total: 14.5 miles running
85 push ups


November Totals
100 miles running
725 push ups
50 pull/chin ups
45 dips

Training Log Week of 11/21-11/28

Monday 11/21
5 miles (40:25)

Tuesday 11/22
5 miles (42:54)
85 push ups sets 25.35.25

Wednesday 11/23
Off

Thursday 11/24
4 miles (31:53) FC Thanksgiving Day Race
1 miles w/u 9 mins
25 push ups

Friday 11/25
5 miles (44:21)
25 pushups

Saturday 11/26
9.5 miles (1:24:38)

Sunday 11/27
Off

Weekly Totals:
29.5 miles running
135 push ups